Wellstar Cobb First at Wellstar to Offer Latest Advancement in Robotic Surgery

Maintaining healthy joints is essential for mobility and quality of life. When joint pain arises, whether as the result of an acute injury or natural aging, the discomfort can interfere with daily activities and keep you from living your fullest life.

The good news is that it’s possible to protect your joints with the right preventive strategies. By teaming up with the orthopedic experts at Wellstar, you can overcome joint pain and stay at the top of your game.

Do: Train smart and prioritize recovery.

When it comes to joint health, the way you train matters just as much as how you recover.

“Smart training means warm-ups, cool downs and using ice after activities and heat before activities,” said Wellstar Chief Musculoskeletal Officer Dr. Joseph Burns. It also means understanding your body’s limits—you should avoid pushing too hard, too fast, as this can lead to overuse injuries that compromise long-term joint health.

Additionally, variety of movement is key. “You shouldn’t do one sport or one physical activity all year round,” noted Dr. Burns, who specializes in shoulder surgery and sports medicine. Try to mix up your exercises, incorporating a blend of strength, flexibility and mobility training to build joint resilience. Be mindful of any discomfort, and adjust your routine accordingly.

Finally, it’s important to allow for adequate rest and recovery between intense activities to prevent strain and reduce inflammation.

“There’s a normal soreness after activities,” Dr. Burns said, “but if you don’t give your body the opportunity to fully recover, it gets used to the idea that it’s always in pain, always fighting.”

By training smart and prioritizing recovery, you're not just protecting your joints in the short term—you’re setting the stage for a lifetime of movement and vitality.

Don’t: Ignore joint pain.

It’s important to pay attention to the cues your body gives you. Ignoring pain can lead to further damage. According to Dr. Burns, one of the first steps you can take when joint pain occurs is the R-I-C-E method.

“The acronym R-I-C-E, which is rest, ice, compression and elevation, is a good place to start,” he said. This simple yet effective treatment can greatly reduce pain and swelling, and help you get back to enjoying the things you love.

However, if your pain is debilitating, persistent or accompanied by other symptoms, you should consult a physician. “In general, we tell people that the severity of the pain matters; sharp, intense pain is your body telling you something,” Dr. Burns explained. “Another sign is how you’re sleeping. If pain is waking you up at night, it’s time to look into it.”

Do: Discuss treatment options with your healthcare provider.

At Wellstar, our comprehensive total joint care program addresses a variety of joint concerns with both surgical and non-surgical treatment options. We work closely with you to tailor the best treatment plan for your lifestyle.

“Joint pain comes in all shapes and sizes,” Dr. Burns said. Sometimes R-I-C-E is all it takes to reduce your joint pain and promote healing. Other times, a total joint replacement or minimally invasive procedure may be recommended to help you get back to an active lifestyle, whether it’s playing sports or keeping up with your grandkids.

“My job is to help people feel better,” said Dr. Burns, “and sometimes that requires surgery, sometimes it requires medication, sometimes it requires education, and sometimes it requires a pat on the back and encouragement that people are on the right track and doing the right thing.”

In many cases, physical therapy, lifestyle modifications and minimally invasive procedures can provide significant relief before surgery becomes necessary. Whenever possible, Wellstar utilizes state-of-the-art technology to deliver focused care with fewer complications and shorter recovery time.

One example is a treatment called platelet-rich plasma, or PRP. “It harnesses the body’s own healing ability, which is quite amazing,” explained Dr. Burns. “It involves removing a little bit of blood, extracting certain cells—in this case the platelet cells—concentrating them and then injecting them into the body. It’s a great example of the technological advances that can help people avoid surgery.”

If surgery is recommended by your doctor, ensure you understand the risks, benefits and expected recovery timeline. Don’t hesitate to ask questions or seek a second opinion if something concerns you. A well-informed patient is an empowered patient.

Do: Practice healthy habits.

Taking care of your joints requires a high level of discipline when it comes to health maintenance.

Your daily routine should include “stretching, strength training, proper nutrition, rest, recovery and keeping your mind active and focused,” Dr. Burns recommended. “In combination, this can help significantly reduce not only your risk for injury, but your blood pressure, and stress and anxiety levels.”

Stress can trigger joint pain, making it vital to prioritize your mental health. “The mental resiliency is equally important as the physical work,” Dr. Burns said.

Other preventive care practices, including wearing supportive footwear, focusing on proper form and avoiding overexertion, can help create a solid foundation that supports joint health over time. Neglecting these basics often leads to imbalances and strain that could have been avoided.

“It’s an ongoing, lifelong process of maintaining your health,” said Dr. Burns. “There are no shortcuts.”

Don’t: Navigate joint pain alone.

If you’re dealing with joint pain, don’t be afraid to seek care and guidance. “We can’t do it alone,” said Dr. Burns.

While acute inflammation comes on quickly and can be treated fast and effectively, chronic inflammation “isn’t as easy to fix,” the surgeon said. “Oftentimes it involves a long-term approach that may involve rebalancing muscles, physical therapy or muscle strengthening.” By establishing a trusted team of providers, from orthopedists to rheumatologists to physical therapists, you can feel supported at every step of the process.

“From a physician’s standpoint, it is extremely valuable to know your patient,” Dr. Burns shared. “That’s why a health system like Wellstar, where our patients often see several physicians within the system, can be extremely helpful.”

Achieving optimal joint health requires collaboration among numerous experts. Your doctors, surgeons and specialists may work together to recommend exercises or offer lifestyle adjustments that will protect and strengthen your joints.

Above all, maintain open communication with your care team about your symptoms, goals and any changes you feel. This proactive approach ensures you’re not making decisions alone. By seeking the right help early on, you can prevent further joint pain and get back to enjoying daily activities with confidence and ease.

Find a Wellstar orthopedic specialist near you.

There are more than 1 million hip and knee replacement surgeries performed in the United States each year, primarily for patients experiencing debilitating arthritis pain in those joints. That number is expected to grow considerably as the population ages and looks to maintain an active lifestyle. However, despite being one of the most common elective orthopedic procedures performed today, many patients whose quality of life could benefit from such a surgery are often hesitant because they know friends or family members who have had a total joint replacement with a poor outcome. That is why helping patients understand what to expect during and after surgery, and how to optimize their health prior to the surgery, is crucial to any successful joint replacement procedure.

Before undergoing total joint replacement surgery, it is vital for a patient to be as medically optimized and strong as possible. This means working on range of motion exercises for the affected joint and doing light strengthening exercises on a consistent basis in order to increase joint and muscle movement, reduce stiffness and pain, and maintain flexibility. In addition, encouraging patients to practice good diabetic control, stop the use of nicotine products and optimize their weight by making healthy lifestyle choices also helps to reduce the risk of infection after surgery and improve patient satisfaction and recovery. These are incredibly important factors for patients to discuss with their surgeon when considering joint replacement surgery in order to increase the likelihood of having a complication-free surgery.

Prior to surgery, patients should be able to meet with their surgeon and care team to discuss the procedure in detail and have all their questions answered regarding post-operative complications, mobility, pain management and the impact on their lifestyle and daily activities. Finding a surgeon who prioritizes sitting with patients and taking the time to answer their questions ahead of surgery is imperative. Further, meeting with the anesthesia care team and participating in instructional classes related to hip and knee replacement helps patients feel at ease with undergoing the surgery and managing the recovery process.

Patients are often concerned about the hospital stay, including what will happen the day of surgery and after the surgery. Thanks to advancements in surgical techniques, many hip and knee replacement surgeries can now be performed as outpatient procedures. This allows patients to go home on the same day as their surgery, often with the support of home health and physical therapy services. For those who have more complex medical problems, an overnight stay is typically recommended.

Pain control techniques have vastly improved in recent years, and surgeons and anesthesiologists now work together to use a variety of methods to treat patients’ pain. These include nerve blocks, medications infiltrated around the actual hip or knee joint and medications administered after surgery that target multiple pain receptors and help keep pain manageable. At Wellstar Orthopedics & Sports Medicine, we ensure that patients are up and walking within a couple of hours of surgery with an assistive device. Most patients no longer require a blood transfusion due to better anesthesia techniques as well as medications that now slow blood loss during surgery, which also contributes to a faster recovery.

After surgery, patients can expect to need a walker for anywhere from a few days to several weeks. Most patients don’t need an assistive device by three to four weeks after surgery, but this does vary. Patients often return to driving around three to four weeks after surgery. In my practice, we typically close the incision with sutures underneath the skin, eliminating the need for patients to return to the office for suture or staple removal. In addition, the bandages we use are waterproof, making it easy for patients to shower after surgery. The total recovery time following joint replacement surgery is usually two to three months. Most patients benefit from attending weekly physical therapy sessions during this time to assist with regaining full joint range of motion, increasing strength throughout the lower extremity and regaining independence with functional activities such as ascending and descending stairs and getting up from a couch.

For those who are interested in doing their homework prior to surgery, there are excellent resources available to patients on both the American Academy of Orthopedic Surgery and American Association of Hip and Knee Surgeons websites. But the most important step for patients as they prepare for joint replacement surgery is to consider choosing a surgeon who has additional fellowship training in hip and knee replacement, is willing to answer their questions and proactively share what to expect, and who they ultimately trust to perform the surgery. Taking the time to find a surgical team that is committed to enhancing patients’ well-being and helping them achieve the best possible outcome will increase the odds of a successful joint replacement.