Constipation can be defined as a change in frequency of stool, consistency of stool or both. Normal frequency of bowel movements is thought to be anywhere between three times a day to three times a week. Additionally, having very hard or pellet-like stools is an indication of constipation.
Constipation can be caused by a variety of things, including dietary changes (like decreased water or fiber intake), thyroid issues, slow gut motility, electrolyte imbalances, medication changes and sometimes even more serious medical disorders such as cancer.
“It is important to talk to your provider if you’re experiencing an issue with constipation,” said Wellstar Gastroenterologist Dr. Shani Clay. “There are specific laboratory studies and even imaging that can be done to further evaluate abnormal stools. If you're noticing blood in your stool or unexplained weight loss, a colonoscopy may even be warranted to rule out a more serious condition.”
Wellstar gastroenterologists can help you determine the cause of your constipation.
If you are feeling a little “backed up,” there are also a few things you can do to help you have more regular bowel movements. Ensuring you are drinking at least 64 ounces of water daily helps to soften your stool so that it can pass more easily out of the colon. Further, it is important you follow a diet high in fiber. This includes eating things like raspberries, pears, apples with skin, green peas, broccoli, whole wheat spaghetti, oatmeal and black beans. If dietary changes do not work, there are a variety of both over-the-counter and prescribed medications that your provider may recommend to help get you going.
Constipation occurs quite frequently in the general population and may warrant further work-up. Increasing water intake and modifying your diet to include more fiber may help, but it is important that your symptoms are conveyed to your provider in case additional testing needs to be done. Staying regular helps you to feel better, both physically and mentally. Gut health is important, so make sure you are keeping it clean!
Learn more about how you can start healthy habits to benefit your digestive wellness.
