Hey Man, Make Health Your Habit
Partner with your healthcare team
When it comes to men's health, knowing your wellness numbers helps keep you at the top of your game. From routine check-ups to preventative screenings, Wellstar physicians offer expert, tailored care for men at every stage of life. Our team will work with you to create the best game plan to protect your health and keep you ahead of potential medical problems.Stats to stay in the game
If you’re a sport fan, you probably know your favorite player’s game stats. But how familiar are you with your own health stats? For men, some important numbers to know include:
Body mass index (BMI)
BMI can determine if you have a healthy body weight. A recommended range is between 18.5 to 25.
Low-density (LDL) and high-density lipoprotein (HDL) cholesterol
This blood test measures cholesterol levels. For men 20 or older, healthy LDL levels should be under 100 mg/dL. Aim to keep your HDL above 40.
Blood pressure
Blood pressure is measured using an arm cuff. A reading under 120/80 is considered ideal.
Hemoglobin A1C
This measures whether or not you have healthy blood sugar. If you are diabetic, you should check your A1C every three months.
Prostate-specific antigen test (PSA)
Men who are 50 or older should get their PSA checked by their provider. An abnormal PSA result could be an indication of prostate cancer. For men in their 40s and 50s, a PSA score higher than 2.5 nanograms per milliliter is considered abnormal, and men in their 60s should have a PSA score of 4.0 nanograms per milliliter or less. Depending on your risk factors and family history, you may need to start screening even sooner.
Ask your provider about setting up a screenings plan, so you can be proactive about your well-being.
