Article Category: Highlights

Staying Healthy with Wellstar for 15 Years

Published on October 28, 2021

Last updated 11:06 AM August 28, 2023

Illustration of a woman wearing a breast cancer ribbon.

Whether she’s riding motorcycles with her husband, enjoying a roller coaster with her daughter or keeping others well as a chiropractor, Kimberly Smith-Howard stays busy.

But Kimberly still makes time to visit Wellstar Spalding Medical Center for her regular screenings like mammograms—and says she has made health and wellness a priority since her breast cancer diagnosis in 2006.

Kimberly, who has lived in the Griffin area since high school, had just turned 40. She saw her gynecologist for her annual checkup and got her first mammogram. It came back abnormal, and so did her Pap smear. She was diagnosed with Stage 2 breast cancer and cervical pre-cancer.

Kimberly said maintaining a positive attitude helped her through treatment, and she was encouraged along the way by a team of experts.

“When people are going through such a bad time, and they’re not feeling well, it really means so much to have healthcare professionals who are concerned as much about your mental health as they are your physical health,” Kimberly said. “They’re not just there to do a job, get through the day and go home. They’re there to really encourage the patient and make them feel better physically and mentally.”

After chemotherapy, radiation, a lumpectomy and a hysterectomy, Kimberly has stayed healthy for 15 years. Her diagnosis renewed her focus on her own wellness, and she decided to enter the healthcare field herself. In 2011, she went back to school, earning a bachelor’s degree in health coaching and later her chiropractic degree from Life University. Now, she is working on a master’s degree in positive psychology.

Kimberly still goes to Wellstar Spalding for care.

“I’ve always had the most compassionate nurses and the most competent doctors. Everybody has always treated me really well,” she said.

That care she relies on is convenient as well, she added.

“I love being close to home. I love that I have a hospital that does such a great job that’s right at my back door,” Kimberly said.

She encourages women to make time for health screenings and seek care if something seems wrong.

“Always do your routine check-ups and take care of yourself. Know your body,” she recommends.

To schedule a mammogram, call (678) 581-5900.

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Spalding Medical Center Cancer Care Womens Health

Person holding baby sitting and speaking with another person

Highlights

Let’s Talk About Mom’s Mental Health

Being a mom* is hard. From the moment your baby is born, everything changes. New moms often feel tired, worried and overwhelmed. But sometimes, the feelings go beyond just being tired. Some moms experience serious mental health concerns—and we need to talk about it.

Maternal mental health means how a mother feels in her mind and heart during pregnancy and after giving birth. Many moms go through things like depression, anxiety or even scary thoughts. This is more common than people think. 1 in 5 moms experience perinatal depression. Mental health disorders—including substance overdose and suicide—are now the No. 1 cause of maternal death in the United States, according to the Centers for Disease Control and Prevention.

There are some factors that can make it more likely for a mom to struggle with her mental health, including:

History of depression or anxiety
Difficult pregnancy or birth
Not having support from family or friends
Money problems or job stress
Feeling alone or not having time to rest
Race as a social construct (1 in 3 Black women may experience a mood disorder during or after pregnancy)

Even though many moms need help, it can be hard for them to access it. There are barriers to care, or things that can get in the way. Some moms are afraid to speak up because they worry people will think they are a bad parent. Others may not know where to go for help. Some moms don’t have health insurance or live far from a doctor. These problems can make it harder to get better. In addition, not all obstetrics clinicians have had sufficient training on the diagnosis and treatment of perinatal mood and anxiety disorders (PMADs) and management of mental health medications during pregnancy and/or lactation.

The good news: Help is out there. Mental health challenges after having a baby are treatable. And there are options that really work. Talking to a therapist—virtually or in person—can help moms feel heard and understood. Sometimes medicine can help too. Support groups, where moms can talk to each other, are also helpful. Getting rest, eating healthy and having help with the baby can make a big difference.

It’s very important that moms—and the people around them—know the signs of a mental health concern. Some signs to look for include:

Feeling very sad, angry or empty for days
Not wanting to eat or sleep
Feeling like you can’t bond with your baby
Having scary thoughts or feeling like you might hurt yourself or others

If you notice these signs in yourself or someone you love, speak up. It’s not a sign of weakness. It’s a sign of strength to ask for help. Every mom deserves to feel well and cared for.

Let’s be honest: Moms are superheroes. But even superheroes need support. We need to make sure that every mom knows she’s not alone. We must make it easier to talk about mental health. We must listen without judgment. And we must make sure help is easy to find.Healthy moms mean healthy families. When we take care of mothers, we take care of our whole community.

If you’re a mom who’s struggling, please know this: You are not alone. You are not to blame. And you can get better. Speak up, reach out and know that there are people who care and want to help. Ask your obstetrics care team and see these resources for moms and families.

Resources for patients and families

1. Postpartum Support International (PSI)

PSI offers education, training and resources for professionals working with families during the perinatal period. They also provide a clinician directory, helpline and certification programs.

Helpline: (800) 944-4773 (Text “HELLO” to (800) 944-4773)

2. Shades of Blue Project

This project focuses on maternal mental health support for Black and brown birthing people. They offer culturally competent resources, education and support groups and provide training opportunities for clinicians looking to improve care for underserved populations.

3. MotherToBaby

This organization provides expert, evidence-based information about medications and other exposures during pregnancy and breastfeeding. Their team also offers live chat and phone consultations.

Helpline: Call or text (866) 626-6847

Resources for clinicians

1. PEACE for Moms

This is a free psychiatric consultation service for Georgia clinicians caring for pregnant and postpartum patients. They offer provider-to-provider support on screening, diagnosis and treatment of perinatal mental health conditions.

2. Postpartum Support International Professional Resources

This group provides clinician training, consultation and certification in perinatal mental health. They also offer a perinatal psychiatric consultation service.

3. LactMed (Drugs and Lactation Database)

This is a National Institute of Health resource for up-to-date, evidence-based information on medications and their compatibility with breastfeeding.

Find a Wellstar behavioral health specialist near you or find a Wellstar OB/GYN.

*Mom and mothers are used throughout this article. However, I recognize and respect that not all birthing parents identify as female. At Wellstar, we believe in honoring every voice.

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Highlights

Out of Sight, Still a Threat

Five years ago, you probably had hand sanitizer in your car, a thermometer in your bag and a mental checklist for every sniffle. That was life during COVID. But these days? It’s easy to forget what once felt urgent.

The same thing happens with men’s health—especially prostate cancer. For a brief moment, maybe after a friend was diagnosed or during a Movember campaign, it’s top-of-mind. But if nothing seems wrong, it quickly slips to the back burner.

That’s a problem—because prostate cancer doesn’t wait until you’re ready.

At Wellstar, we see too many men surprised by late diagnoses. Why? Because they felt fine. Because they had no symptoms. Because they believed some version of the same three myths:

“Prostate cancer doesn’t kill men.”

Actually, it’s the second leading cause of cancer death in men. When caught early, it’s highly treatable. But when ignored, it’s dangerous.

“I don’t have symptoms, so I’m good.”

Most early-stage prostate cancers are completely silent. No pain, no urinary issues, no warning. That’s why screening matters.

“Testing leads to side effects.”

Screening doesn’t mean treatment. A prostate-specific antigen (PSA) blood test is a simple tool that helps guide the next steps. Many men with slow-growing cancers don’t need surgery—just monitoring. For those who do need treatment, options are far more precise and less invasive than they used to be.

Still, fear or discomfort around the prostate keeps many men from checking in until it’s too late. We get it. It’s not the most glamorous part of the body—but it’s vital.

Think of it this way: you’d never ignore a lump on your neck or blood in your stool. Why ignore the most common cancer in men (besides skin cancer) just because it’s not visible?

Our team at Wellstar makes prostate cancer screening simple, discreet and personalized. We’re here to talk through your family history, explain your risks and offer guidance without pressure. Whether it’s time for a PSA test, a digital exam or just a conversation, we meet you where you are.

Remember: ignoring prostate cancer doesn’t make it go away. It just makes it harder to treat. Learn more about prostate cancer care at Wellstar.

Ready to take action?

Find a urologist near you and book your appointment online. What’s out of sight shouldn’t be out of mind.

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Newsroom

Wellstar Spalding Introduces Stigma-Free Transport for Behavioral Health Patients

In a compassionate step forward for mental health care, Wellstar Spalding Medical Center has launched a new initiative to more quickly and safely transport patients in need of psychiatric care to specialty care facilities.

People in the Spalding community no longer have to wait in emergency departments for extended periods—sometimes days—until a secure ride in a marked law enforcement or EMS vehicle is available. Now, patients who need this type of specialty care are transported within hours in a discreet, unmarked SUV. The approach preserves each patient’s dignity and accelerates access to critical inpatient psychiatric care.

“This innovative approach not only improves logistics but also reinforces Wellstar’s commitment to treating every person with dignity and care,” said Kevin Smith, president of Wellstar Spalding. “It’s a win for our patients, our staff and our community.”

Each year, Wellstar Behavioral Health serves about 19,000 people, many of whom enter the health system through hospital emergency departments. When patients require transfer to an inpatient psychiatric facility, transportation delays can lead to prolonged emergency department stays and slower treatment for all patients. The root of the issue lies in the limited availability of secure transport options, which are typically restricted to EMS or law enforcement vehicles.

A friendly image of stigma

To address this challenge, Wellstar Spalding leaders teamed up with the health system’s Behavioral Health service line to develop a creative and compassionate solution, starting with the hospital in Griffin. With funding from the Wellstar Foundation, the team purchased and outfitted an unmarked SUV designed specifically for the safe and respectful transport of patients needing behavioral health care.

Wellstar Spalding has hired several specialized officers to operate the vehicle. These officers receive training from Wellstar’s behavioral health team—including suicide risk assessment and response—ensuring patients are transported with both safety and empathy.

“This is a good example of our service line coming together with hospital leaders to use out-of-the-box thinking, allowing us to serve with compassion,” said Dr. Ryan Breshears, chief behavioral health officer at Wellstar.

Trish Velasco, Wellstar’s assistant vice president of behavioral health, emphasized the role of community support.

“The generosity of those in our community who donate to the Wellstar Foundation made this possible,” she said. “Their contributions are directly improving patient experiences and outcomes in a very tangible way.”

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