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Article Category: Highlights

The 5 Dos and Don’ts of Managing Joint Health

Published on February 28, 2025

Last updated 08:19 AM February 28, 2025

Man exercising his upper body by stretching his arm

Maintaining healthy joints is essential for mobility and quality of life. When joint pain arises, whether as the result of an acute injury or natural aging, the discomfort can interfere with daily activities and keep you from living your fullest life.

The good news is that it’s possible to protect your joints with the right preventive strategies. By teaming up with the orthopedic experts at Wellstar, you can overcome joint pain and stay at the top of your game.

Do: Train smart and prioritize recovery.

When it comes to joint health, the way you train matters just as much as how you recover.

“Smart training means warm-ups, cool downs and using ice after activities and heat before activities,” said Wellstar Chief Musculoskeletal Officer Dr. Joseph Burns. It also means understanding your body’s limits—you should avoid pushing too hard, too fast, as this can lead to overuse injuries that compromise long-term joint health.

Additionally, variety of movement is key. “You shouldn’t do one sport or one physical activity all year round,” noted Dr. Burns, who specializes in shoulder surgery and sports medicine. Try to mix up your exercises, incorporating a blend of strength, flexibility and mobility training to build joint resilience. Be mindful of any discomfort, and adjust your routine accordingly.

Finally, it’s important to allow for adequate rest and recovery between intense activities to prevent strain and reduce inflammation.

“There’s a normal soreness after activities,” Dr. Burns said, “but if you don’t give your body the opportunity to fully recover, it gets used to the idea that it’s always in pain, always fighting.”

By training smart and prioritizing recovery, you're not just protecting your joints in the short term—you’re setting the stage for a lifetime of movement and vitality.

Don’t: Ignore joint pain.

It’s important to pay attention to the cues your body gives you. Ignoring pain can lead to further damage. According to Dr. Burns, one of the first steps you can take when joint pain occurs is the R-I-C-E method.

“The acronym R-I-C-E, which is rest, ice, compression and elevation, is a good place to start,” he said. This simple yet effective treatment can greatly reduce pain and swelling, and help you get back to enjoying the things you love.

However, if your pain is debilitating, persistent or accompanied by other symptoms, you should consult a physician. “In general, we tell people that the severity of the pain matters; sharp, intense pain is your body telling you something,” Dr. Burns explained. “Another sign is how you’re sleeping. If pain is waking you up at night, it’s time to look into it.”

Do: Discuss treatment options with your healthcare provider.

At Wellstar, our comprehensive total joint care program addresses a variety of joint concerns with both surgical and non-surgical treatment options. We work closely with you to tailor the best treatment plan for your lifestyle.

“Joint pain comes in all shapes and sizes,” Dr. Burns said. Sometimes R-I-C-E is all it takes to reduce your joint pain and promote healing. Other times, a total joint replacement or minimally invasive procedure may be recommended to help you get back to an active lifestyle, whether it’s playing sports or keeping up with your grandkids.

“My job is to help people feel better,” said Dr. Burns, “and sometimes that requires surgery, sometimes it requires medication, sometimes it requires education, and sometimes it requires a pat on the back and encouragement that people are on the right track and doing the right thing.”

In many cases, physical therapy, lifestyle modifications and minimally invasive procedures can provide significant relief before surgery becomes necessary. Whenever possible, Wellstar utilizes state-of-the-art technology to deliver focused care with fewer complications and shorter recovery time.

One example is a treatment called platelet-rich plasma, or PRP. “It harnesses the body’s own healing ability, which is quite amazing,” explained Dr. Burns. “It involves removing a little bit of blood, extracting certain cells—in this case the platelet cells—concentrating them and then injecting them into the body. It’s a great example of the technological advances that can help people avoid surgery.”

If surgery is recommended by your doctor, ensure you understand the risks, benefits and expected recovery timeline. Don’t hesitate to ask questions or seek a second opinion if something concerns you. A well-informed patient is an empowered patient.

Do: Practice healthy habits.

Taking care of your joints requires a high level of discipline when it comes to health maintenance.

Your daily routine should include “stretching, strength training, proper nutrition, rest, recovery and keeping your mind active and focused,” Dr. Burns recommended. “In combination, this can help significantly reduce not only your risk for injury, but your blood pressure, and stress and anxiety levels.”

Stress can trigger joint pain, making it vital to prioritize your mental health. “The mental resiliency is equally important as the physical work,” Dr. Burns said.

Other preventive care practices, including wearing supportive footwear, focusing on proper form and avoiding overexertion, can help create a solid foundation that supports joint health over time. Neglecting these basics often leads to imbalances and strain that could have been avoided.

“It’s an ongoing, lifelong process of maintaining your health,” said Dr. Burns. “There are no shortcuts.”

Don’t: Navigate joint pain alone.

If you’re dealing with joint pain, don’t be afraid to seek care and guidance. “We can’t do it alone,” said Dr. Burns.

While acute inflammation comes on quickly and can be treated fast and effectively, chronic inflammation “isn’t as easy to fix,” the surgeon said. “Oftentimes it involves a long-term approach that may involve rebalancing muscles, physical therapy or muscle strengthening.” By establishing a trusted team of providers, from orthopedists to rheumatologists to physical therapists, you can feel supported at every step of the process.

“From a physician’s standpoint, it is extremely valuable to know your patient,” Dr. Burns shared. “That’s why a health system like Wellstar, where our patients often see several physicians within the system, can be extremely helpful.”

Achieving optimal joint health requires collaboration among numerous experts. Your doctors, surgeons and specialists may work together to recommend exercises or offer lifestyle adjustments that will protect and strengthen your joints.

Above all, maintain open communication with your care team about your symptoms, goals and any changes you feel. This proactive approach ensures you’re not making decisions alone. By seeking the right help early on, you can prevent further joint pain and get back to enjoying daily activities with confidence and ease.

Find a Wellstar orthopedic specialist near you.

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Personalized Breast Care Close to Home at Wellstar North Fulton

By Wellstar Breast Surgeon Dr. Laura Pearson

I have never met a woman who enjoyed getting mammograms, including myself. They can be uncomfortable, awkward and anxiety-provoking—especially if you have had scares in the past or are at high risk for getting breast cancer.

There are so many additional resources for risk reduction and surveillance available that go hand-in-hand with mammograms. At Wellstar, reducing your risk and screening for cancer starts with a physical from your primary care doctor.

If you are at average risk of developing breast cancer, you should begin annual screening mammograms at age 40. If you have a family history or other risk factors, your doctor may recommend earlier or more frequent screening. If something is detected on a mammogram, the Wellstar Comprehensive Breast Health Program has nurse navigators who will help arrange diagnostic imaging, biopsy procedures and referrals to breast specialists. If you are diagnosed with cancer, the compassionate and oncology-trained nurse navigators with Wellstar Cancer Care walk patients through diagnosis, evaluation, treatment and beyond.

If you’re diagnosed with breast cancer, your treatment and care will transition from our Comprehensive Breast Health Program to the Wellstar Cancer Care team. In Wellstar STAT Clinics, which stands for Specialty Teams and Treatment, we put you at the center of your care plan. In our STAT Clinic for Breast Cancer, the care team, including breast oncology nurse navigators, surgeons, medical and radiation oncologists, nutritionists and genetic counselors, will meet with you and your support system on the same day to formulate a treatment plan personalized to your specific cancer, as well as your personal and cultural needs. Patients are able to ask questions, make decisions and start treatment sooner, improving outcomes.

Many times, surgical intervention can be done as an outpatient procedure. We can also offer some people intraoperative radiation therapy, or IORT—the option of doing their radiation treatment in the operating room at the same time as their lumpectomy, meaning they are able to avoid four to six weeks of radiation treatments. Any other interventions, such as chemotherapy or radiation, including our CyberKnife for treatments like targeted partial breast radiation therapy, are found in the cancer center on Wellstar North Fulton’s medical campus. We have physical therapists, social workers and palliative care specialists who are there for you if the need arises.

Your Wellstar care team can also help you reduce your risk of developing breast cancer. Being overweight or obese or being a smoker can increase your risk. Patients at Wellstar have access to our Center for Best Health to assist in weight management. We also have smoking cessation programs and dietitians waiting to help you make healthier choices that can positively impact your health.

Wellstar provides more than healthcare, PeopleCare—working relentlessly to exceed national standards and our patients’ expectations while remembering the humanity of every patient. We are here for all the situations and stages of our patients’ lives by offering the tools and resources to be healthy and thrive. Wellstar clinicians live in the communities we serve. We must get physicals, mammograms and biopsies. We need help being our healthiest selves. We get sick and have family members who need compassionate care. PeopleCare means offering our patients world-class healthcare in the communities where they live and work.

Your care team can put your mammogram order in Wellstar MyChart to book online, or you can schedule by calling (678) 581-5900.

Visit wellstar.org/northfultoncancercare to learn more about cancer care at Wellstar North Fulton.

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New Medical College of Georgia Campus Opens at Wellstar Kennestone

Newsroom

New Medical College of Georgia Campus Opens at Wellstar Kennestone

MARIETTA, Ga. — With applause, camera flashes, and a ceremonial snip of the ribbon, Augusta University’s Medical College of Georgia (MCG) officially launched its newest two-year clinical campus Tuesday at Wellstar Kennestone Regional Medical Center. The campus is MCG’s first in the Atlanta area.

The celebration of the new campus–known as MCG Atlanta at Wellstar Health System–marked a bold step forward in expanding medical education into the heart of Metro Atlanta, where 48 third- and fourth-year students will now live, learn and care for patients as part of their training. Their areas of focus will include internal and family medicine, pediatrics, surgery, obstetrics and gynecology, psychiatry and neurology.

The event brought together leaders from Augusta University, the University System of Georgia and Wellstar Health System to celebrate the launch of MCG Atlanta at Wellstar Kennestone.

“This is a moment of pride, but also a moment of responsibility. Pride in the years of dedication, collaboration and vision that have brought the Atlanta campus to life, and in our students, faculty and partners who believed in this mission before it was fully realized," said Augusta University President Russell T. Keen. "Now, we have the possibility, the opportunity and the responsibility to do even more to strengthen the physician pipeline for Georgia."

University System of Georgia Chancellor Sonny Perdue praised the collaboration as a model for the state’s future.

“It’s a great day to celebrate,” said Perdue. “We look forward to the leadership here at Wellstar Kennestone and know that great things will happen here.”

“When we joined forces with Augusta University, we promised to expand access to care, increase educational capacity and build a stronger healthcare workforce for Georgia. This campus is a powerful example of how we’re keeping that promise," said Candice L. Saunders, president and CEO of Wellstar Health System. “We’re honored to help train future generations of caregivers for every corner of Georgia.”

Following the ceremony, guests toured the new campus suite at 61 Whitcher St. The expansion builds on a decade-long relationship between MCG and Wellstar Kennestone, where students have been getting first-hand experience since 2015.

MCG’s statewide network now includes four-year campuses in Augusta, Athens and Savannah, and regional clinical campuses in Albany, Brunswick, Dalton, Rome and Savannah, making it one of the largest medical school networks in the country.

"MCG has the fourth largest class size in the nation," said MCG Dean David Hess. "That would not be possible without regional clinical campuses like this one. By increasing our capacity to educate more medical students, we’re directly addressing the physician shortage that affects communities across the state. More students mean more graduates, and more graduates mean more doctors ready to serve Georgia."

New Medical College of Georgia Campus Opens at Wellstar Kennestone

Classroom and collaboration spaces at MCG Atlanta at Wellstar Health System
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A healthcare provider works with the Da Vinci 5 robot

Highlights

New Robotic Surgery System at Wellstar Kennestone Brings Next-Level Care to the Community

Touch-sensitive technology. More precision. Better surgical images. A new robotic surgery platform at Wellstar Kennestone Regional Medical Center features all this and more. What does that mean for people in our community facing a complex surgery? Everything.

The Da Vinci 5 (DV5) platform allows experienced surgeons at Wellstar Kennestone to be even more precise during delicate procedures. Patients bleed less, heal with smaller scars and usually go home sooner.

“At Wellstar Kennestone, we’re redefining what’s possible in surgical care,” said Lorrie Liang, senior vice president and president of Wellstar Kennestone and Wellstar Windy Hill. “The DV5 demonstrates that we’re not just adopting advanced technology—we are advancing the standard of care across the region.”

What is robotic surgery?

Robotic surgery is a type of minimally invasive surgery. The surgeon sits at a console and controls robotic arms equipped with tiny instruments. A 3D camera magnifies the surgical area. This allows the surgeon to see everything in high definition.

Wellstar Kennestone is one of the first hospitals in Georgia to offer the DV5. However, robotic surgery is not new at the hospital. Our surgeons began using Da Vinci Surgical System platforms in 2007. Today, we offer 17 state-of-the-art Da Vinci robotic surgical suites at several hospitals and two outpatient surgery centers. We use the system for many surgeries, including bariatric (weight loss), cancer and urology procedures.

A clear difference

Dr. Fritz Jean-Pierre has performed more than 2,500 bariatric surgeries in his career. And he’s excited about what the DV5 offers.

“The DV5 allows the surgeon to sense how much push-or-pull force they apply to delicate structures in the body,” said Dr. Jean-Pierre. “Essentially, the technology stops surgeons from putting too much strain on tissues as they maneuver the instruments. Less strain means less trauma and potential injury, leading to faster patient recovery.”

Dr. Jean-Pierre tailors surgery to each patient’s unique needs. The bariatric surgery he performs most often is the gastric sleeve. It involves removing a large portion of the stomach to limit food intake. Precision is essential, especially for patients who weigh more or have complex health conditions.

“After removing part of the stomach, the surgeon reconstructs the gastrointestinal tract. We use many sutures (stitches) to hold everything in place,” he said. “DV5 provides superior dexterity and control, leading to shorter, safer surgeries.”

Intuitive Surgical, the company that created the Da Vinci platform, designated Wellstar Kennestone as an “epicenter” for training in 2011. Surgeons from around the country come to Wellstar Kennestone to observe and learn robotic surgical techniques from Dr. Jean-Pierre and his colleagues.

The impact on outcomes

The DV5 allows surgeons to be more precise than ever, which affects patient outcomes. Dr. Scott Miller, a Wellstar urologist explained.

“The DV5 is ideal for many urologic procedures, such as prostate and kidney removal, bladder surgery and urinary tract reconstruction,” he said. “The improved range-of-motion and visualization features help us protect healthy tissues and nerves. As a result, we can lower the risk of serious side effects like infections and problems with bladder control and sexual function.”

Learn more about robotic surgery at Wellstar.

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