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Article Category: Highlights

COVID-19: Taking Care of Your Mental Health

Published On June 26, 2020

Last updated 11:24 AM September 11, 2020

Young man with his eyes closed.

In the wake of the coronavirus COVID-19 outbreak, many people may feel anxiety or stress. Handling strong emotions is a normal response, according to Wellstar health experts.

“Things are changing very rapidly,” says Dr. Chirag Patel, Wellstar Medical Director of Population Health. “This virus is new, and Wellstar has been preparing and taking care of the communities we serve. We also encourage people to take care of themselves physically and mentally.”

According to the CDC, reactions during the outbreak can include:

  • Fear and worry about your health status and that of your loved ones who may have been exposed to COVID-19.
  • Changes in sleep or eating patterns.
  • Difficulty sleeping or concentrating.
  • Worsening of chronic health problems. Increased use of alcohol, tobacco, or other drugs.

Figuring out ways to cope with anxiety and stress can help you, your loved ones and your community. If stress begins to interfere with your daily life, reach out to your healthcare provider.


Here are some helpful coping tips:

  • Avoid excessive exposure to media coverage of COVID-19.
  • Take care of your body. Take deep breaths, stretch or meditate. Eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and avoid alcohol and drugs.
  • Make time to unwind and remind yourself that strong feelings will fade. Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do some other activities you enjoy to return to your healthy life.
  • Connect with others. Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships.
  • Maintain a sense of hope and positive thinking.

For more information, please see the CDC's website on managing stress in children, adults and medical caregivers.

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COVID-19 Mental Health
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Person holding baby sitting and speaking with another person

Highlights

Let’s Talk About Mom’s Mental Health

Being a mom* is hard. From the moment your baby is born, everything changes. New moms often feel tired, worried and overwhelmed. But sometimes, the feelings go beyond just being tired. Some moms experience serious mental health concerns—and we need to talk about it.

Maternal mental health means how a mother feels in her mind and heart during pregnancy and after giving birth. Many moms go through things like depression, anxiety or even scary thoughts. This is more common than people think. 1 in 5 moms experience perinatal depression. Mental health disorders—including substance overdose and suicide—are now the No. 1 cause of maternal death in the United States, according to the Centers for Disease Control and Prevention.

There are some factors that can make it more likely for a mom to struggle with her mental health, including:

  • History of depression or anxiety
  • Difficult pregnancy or birth
  • Not having support from family or friends
  • Money problems or job stress
  • Feeling alone or not having time to rest
  • Race as a social construct (1 in 3 Black women may experience a mood disorder during or after pregnancy)

Even though many moms need help, it can be hard for them to access it. There are barriers to care, or things that can get in the way. Some moms are afraid to speak up because they worry people will think they are a bad parent. Others may not know where to go for help. Some moms don’t have health insurance or live far from a doctor. These problems can make it harder to get better. In addition, not all obstetrics clinicians have had sufficient training on the diagnosis and treatment of perinatal mood and anxiety disorders (PMADs) and management of mental health medications during pregnancy and/or lactation. 

The good news: Help is out there. Mental health challenges after having a baby are treatable. And there are options that really work. Talking to a therapist—virtually or in person—can help moms feel heard and understood. Sometimes medicine can help too. Support groups, where moms can talk to each other, are also helpful. Getting rest, eating healthy and having help with the baby can make a big difference.

It’s very important that moms—and the people around them—know the signs of a mental health concern. Some signs to look for include:

  • Feeling very sad, angry or empty for days
  • Not wanting to eat or sleep
  • Feeling like you can’t bond with your baby
  • Having scary thoughts or feeling like you might hurt yourself or others

If you notice these signs in yourself or someone you love, speak up. It’s not a sign of weakness. It’s a sign of strength to ask for help. Every mom deserves to feel well and cared for.

Let’s be honest: Moms are superheroes. But even superheroes need support. We need to make sure that every mom knows she’s not alone. We must make it easier to talk about mental health. We must listen without judgment. And we must make sure help is easy to find.Healthy moms mean healthy families. When we take care of mothers, we take care of our whole community.

If you’re a mom who’s struggling, please know this: You are not alone. You are not to blame. And you can get better. Speak up, reach out and know that there are people who care and want to help. Ask your obstetrics care team and see these resources for moms and families.

Resources for patients and families

1. Postpartum Support International (PSI)

PSI offers education, training and resources for professionals working with families during the perinatal period. They also provide a clinician directory, helpline and certification programs.

Helpline: (800) 944-4773 (Text “HELLO” to (800) 944-4773)

2. Shades of Blue Project

This project focuses on maternal mental health support for Black and brown birthing people. They offer culturally competent resources, education and support groups and provide training opportunities for clinicians looking to improve care for underserved populations.

3. MotherToBaby

This organization provides expert, evidence-based information about medications and other exposures during pregnancy and breastfeeding. Their team also offers live chat and phone consultations.

Helpline: Call or text (866) 626-6847

Resources for clinicians

1. PEACE for Moms

This is a free psychiatric consultation service for Georgia clinicians caring for pregnant and postpartum patients. They offer provider-to-provider support on screening, diagnosis and treatment of perinatal mental health conditions.

2. Postpartum Support International Professional Resources

This group provides clinician training, consultation and certification in perinatal mental health. They also offer a perinatal psychiatric consultation service.

3. LactMed (Drugs and Lactation Database)

This is a National Institute of Health resource for up-to-date, evidence-based information on medications and their compatibility with breastfeeding.

Find a Wellstar behavioral health specialist near you or find a Wellstar OB/GYN.

*Mom and mothers are used throughout this article. However, I recognize and respect that not all birthing parents identify as female. At Wellstar, we believe in honoring every voice.

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Illustration of person with thought bubbles representing staying home, pharmacies, virtual care, primary care and emergency care

Highlights

Feeling Sick? Know Where to Go to Get Care

Whether you experience an injury, minor illness or simply need a wellness exam, the most important step you can take is getting the care you need. That way, you can find trained experts for your specific medical needs, stay ahead of potential health issues or even help prevent your condition from worsening. 

With primary, virtual, urgent and emergency care services available, as well as retail pharmacies, how do you decide which type of care is best for your medical situation? Learn the differences between each type of medical service so you don’t delay and get care right away. 

I have been exposed to COVID-19 and I want a test: local pharmacy, stay home. I have a runny nose and fatigue: Virtual Urgent Care, Wellstar primary care/pediatrician, Wellstar Urgent Care, local pharmacy, stay home. My child has a fever, decreased appetite and/or is wheezing: Wellstar primary care/pediatrician, Wellstar Urgent Care, Wellstar emergency room. I’m COVID-19 positive and have mild symptoms: Virtual Urgent Care, Wellstar primary care/pediatrician, Wellstar Urgent Care, local pharmacy, stay home. I’m COVID-19 positive and have severe symptoms: Wellstar emergency room. I’m having trouble breathing: Wellstar emergency room. My child is having trouble breathing: Wellstar emergency room.   

Local Pharmacies 

If you are ill and have minor symptoms, over-the-counter medications can help you feel better. At your local retail pharmacy, you can find over-the-counter treatments for minor conditions like colds. If your symptoms worsen or do not go away with over-the-counter treatments, contact your primary care team or visit an urgent care location. 

Local pharmacies also carry at-home COVID-19 tests, offering a convenient testing option for people who have been exposed or are experiencing mild symptoms of COVID-19. 

Virtual Care 

Whether you have a busy schedule or are just looking for a more convenient option, virtual appointments are an easy way to keep up with your health from anywhere. 

At Wellstar, we offer virtual visits with both primary care clinicians and specialists—no matter if you are an established patient or not. Connect with your Wellstar care team over the phone or with video on a computer, smartphone or tablet. 

If you’re an established patient, simply request a virtual visit through MyChart. If you don’t have an account, it’s easy to sign up for MyChart and keep all of your important health information in one secure space. You can also call your physician’s office directly and request a virtual appointment over the phone. 

These days, many types of appointments can be done virtually, including consultations, care for chronic conditions and prescription management. In addition to virtual primary and specialty care appointments, we also provide a Virtual Urgent Care service for minor medical concerns. 

While virtual care is a convenient way to stay well, it should never be used in place of emergency care. If you are experiencing a life-threatening medical emergency, call 911 right away. 

Primary Care 

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. 

Your primary care clinician—either an internal or family medicine physician, pediatrician or OB/GYN, depending on your age and medical needs—gets to know you and your health history on a deeper level. That means they have a more accurate view of your overall wellness. 

Services include: 

  • Annual wellness exams 
  • Health screenings, labs and imaging 
  • Care for chronic conditions, such as diabetes or high blood pressure 
  • Immunizations for children and adults 
  • Treatment for acute illness, such as the flu or colds 
  • Coordinating care with other specialists 
  • Physical and mental health concerns, such as weight loss or anxiety 

Find a Wellstar primary care location in your neighborhood. 

Urgent Care 

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care Centers provide quick, convenient care for non-emergency medical conditions. 

We also offer Virtual Urgent Care, which provides virtual health visits for minor medical concerns from the comfort and convenience of home. 

Wellstar Urgent Care provides: 

  • Care for minor illnesses and injuries, such as coughs, colds, sprains and broken bones 
  • Treatment for medical issues like bites, burns and cuts 
  • COVID-19 testing and evaluation for patients 12 and older 
  • Lab and X-rays 
  • Sports physicals 
  • Occupational health services 
  • Worker’s compensation services 

Find a Wellstar urgent care location near you or make a virtual urgent care appointment. 

Emergency Care 

In a life-threatening medical emergency, every second counts. Never put off getting the proper care when lives are on the line. Remember, driving yourself to the emergency department (ED) may delay care, so call 911 for the fastest access to emergency care. 

When the unexpected happens, Wellstar is always ready in a medical emergency. Our trained team provides expert emergency care 24 hours a day for people of all ages. We even have several pediatric emergency room locations, specifically designed to treat children. 

Recognize the signs of a medical emergency: 

  • Difficulty breathing or shortness of breath 
  • Chest discomfort or pain 
  • Severe abdominal pain 
  • Fainting or loss of consciousness 
  • Sudden dizziness, weakness or vision changes 
  • Sudden, severe pain 
  • Uncontrolled or severe bleeding 
  • Choking, coughing up blood or severe vomiting 
  • Suicidal or homicidal thoughts 
  • Changes in mental status, such as confusion or unusual behavior 
  • Traumatic injury due to a motor vehicle or other accidents 

Find a Wellstar emergency department close to you. Remember, call 911 right away in a medical emergency. That way, care can begin sooner during the crucial time it takes to be transported to the hospital. 

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Illustration of a purple bike surrounded by healthy symbols, including an apple, carrot, clock and weight.

Highlights

5 Habits to Become the Healthiest You

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Setting healthy, realistic goals

Use the SMART goal-setting system to help define your goal and develop attainable resolutions.

  • Specific—Be clear about exactly what you want to accomplish. Include as many details as necessary, such as potential obstacles or extra requirements.
  • Measurable—Measure your progress and determine how to meet the goal. If you have a big goal, you may need to set smaller milestones to stay on track.
  • Achievable—Attainability is an important factor to consider when it comes to goal setting. “While behavior change comes with any resolution, it is unfair to yourself if you set a goal that is not feasible,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program lead.
  • Relevant—Align your resolutions with your overall life goals and think about what you hope to accomplish by reaching that goal.
  • Time bound—Set a realistic, target deadline to reach your goal with checkpoints at intervals along the way. Markers provide an opportunity to measure progress and reassess any changes needed to stay on track.

Keep in mind, you may encounter some bumps in the road along the way. Recognizing all the small accomplishments can help you stay motivated and win in the long run.

“Focus on what small steps you’ve accomplished rather than how far you have to go,” Dr. Gomez shared. “Also, have a resiliency plan to help you bounce back after a more challenging day.”

Build new habits into your regular routine by beginning small and adding on over time. With this “habit stacking” technique, you pair your new habit with something you’re already doing. For example, if your goal is to drink more water, drink a glass of water while making your morning coffee or tea.

Schedule a wellness exam

Seeing your primary care clinician at least once a year is the single most important thing you can do for your health.

At your annual exam, your care team will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or a holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active. 

“Begin to incorporate a little more exercise into your daily routine,” said Wellstar Primary Care Physician Dr. Jeremy Boyd. “The Centers for Disease Control and Prevention offers a suggestion of 150 minutes of aerobic activity a week. I like to break that down to a good 40 minutes four times a week.”

Set a sleep routine

Having a bedtime routine is essential to catch more Zs throughout the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep—and stick to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a quick fix, which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. You can start by filling half your plate with vegetables or having fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” Dr. Gomez said.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, it can be helpful to turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend or even a life coach,” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

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